Top 10 Tips for Maintaining Healthy Eyes Welcome to Dr. Shanthi Niketh’s Eye Care Guide for Working Professionals As a working professional, your eyes are under constant strain from screens, meetings, and late-night work. But don’t worry—Dr. Shanthi Niketh is here to guide you with simple yet effective tips to keep your eyes healthy and vibrant. At Shanthi Nethralaya , we believe in proactive eye care that fits seamlessly into your busy lifestyle. Follow the 20-20-20 Rule Staring at screens for hours can lead to digital eye strain. Every 20 minutes, take a 20-second break and look at something 20 feet away. This simple trick reduces eye fatigue and keeps your vision sharp. Adjust Your Workspace Lighting Poor lighting can strain your eyes. Ensure your workspace is well-lit, but avoid harsh glare on your screen. Use soft, indirect lighting and adjust your monitor brightness to match the room’s ambient light. Blink Often to Keep Eyes Moist Did you know we blink less when staring at screens? This can cause dry eyes. Make it a habit to blink consciously every few minutes to keep your eyes hydrated. If needed, use lubricating eye drops recommended by Dr. Shanthi Niketh. Maintain Proper Screen Distance and Angle Position your screen about an arm’s length away and slightly below eye level. This reduces strain on your neck and eyes. At Shanthi Nethralaya , we often recommend ergonomic setups for our patients. Get Regular Eye Exams Even if you don’t wear glasses, annual eye exams are crucial. Early detection of issues like myopia, hyperopia, or glaucoma can prevent bigger problems. Schedule your appointment with Dr. Shanthi Niketh today! Stay Hydrated and Eat Eye-Friendly Foods Your diet plays a key role in eye health. Include foods rich in omega-3 fatty acids (like fish), leafy greens, and citrus fruits. Staying hydrated also helps reduce dryness and irritation. Wear Blue Light Blocking Glasses Blue light from screens can disrupt sleep and strain your eyes. Consider wearing blue light blocking glasses, especially during late-night work sessions. We offer customized solutions at Shanthi Nethralaya . Practice Eye Exercises Daily Simple exercises like rolling your eyes, focusing on near and far objects, or palming (cupping your hands over closed eyes) can relax tired eyes. Spend just 5 minutes daily on these techniques. Take Breaks from Screens Long hours in front of a computer can harm your eyes. Step away from your desk every hour for a short walk or stretch. Fresh air and movement benefit both your eyes and overall well-being. Prioritize Sleep Sleep is essential for eye recovery. Aim for 7-8 hours of quality sleep each night. Avoid using your phone or laptop right before bed, as this can interfere with your sleep cycle. Protect Your Vision Today! Your eyes are your windows to the world—don’t neglect them. For personalized advice and comprehensive eye care, visit Shanthi Nethralaya and consult Dr. Shanthi Niketh. Book your appointment now to ensure lifelong healthy eyes! Book Appointment